HARDER, FASTER, STRONGER

Experts in Triathlon Coaching & Endurance Sports

Coaching plans to get you to the next level

See plans
or find out more about our coaches.
Cyclist Mitch Lorkin riding in TriVelo Coaching kit

Our aim is to give every athlete that we coach the tools, structure, and processes that will enable them to reach their own personal best.

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Coaches

GERARD DONNELLY

GERARD DONNELLY

Head Coach

Gerard's triathlon career took off in 1986, when he came fourth at the World Long Course Championship in Hawaii, after which he resigned from his job in teaching to turn pro. Within two years he was the Australian Ironman Champion. He raced neck and neck at Kona with triathlon legends such as Mark Allen, Dave Scott and Scott Tinley, and within four years he was racing for Australia at the Commonwealth Games.

Then he did it all again in another sport. Injury ended his running, so he moved to the bike and started winning all over again: 26 Australian masters titles across two decades' worth of age groups, and two Masters World Championship silver medals. Whatever the discipline, whatever the setback, he has found a way to win. And at age 68, he is still the current national age group champion in the aquabike.

If there's one thing he loves more than racing, it's helping other endurance athletes succeed, whether that's just improving their time or also reaching the peak of the sport. He has trialled nearly every coaching method and execution strategy over 40 years. Thousands of data files, coaching calls, race plans, race analyses and one-on-one athlete feedback have honed his craft, and it gets more refined every year. Every TriVelo coach reports to him, so whoever coaches you, you have his experience behind you.

  • Australian Ironman Champion 1988
  • Australian Duathlon Champion 1988
  • Australian Ironman Runner up 1989
  • Australian Commonwealth Games Team, Auckland NZ, Triathlon 1990
  • 26 Australian masters titles
  • Two Masters World Championship silver medals

More about Gerard Donnelly

JORDAN DONNELLY

JORDAN DONNELLY

Coach

Jordan has trained under Gerard his whole life and has been a coach for 14 years. He brings modern science and training data to TriVelo's proven and tested principles.

Jordan loves the technical and tactical side of racing: how to ride a time trial, how to read a road race, and how to analyse and execute on race day. He also hosts the Get Fast Podcast, interviewing some of the sharpest minds in triathlon and sports science and applying what he learns to the TriVelo method.

He now coaches Gerard, whose masters career includes 26 Australian titles across road racing, time trials, track and criterium.

Jordan's recent wins and PBs

  • Masters Nationals Individual Time Trial Champion
  • Masters Nationals Teams Time Trial Champion
  • Australian Sprint Triathlon Age Group Champion
  • Australian Age Group Duathlon Champion
  • 5 km PB: 15:37
  • Half marathon PB: 1:12:53
  • Marathon PB: 2:39:30

More about Jordan Donnelly

training plans

Coaching plans to get you to the next level

TRIATHLON

$99 per week
Prices in $USD + GST applied for Australians
Enquire now

More on triathlon coaching
More on Ironman and 70.3 coaching

Full assessment of your athlete profile form
Personal training program tailored to your needs delivered through Trainingpeaks
Ongoing Functional Threshold Power (FTP) calibration and analysis
No limit on how much your coach contacts you, by text, WhatsApp, email and phone
Access to nutritional advice
Where available access to group training sessions
Access to TriVelo Coaching training camps and special events
Access to TriVelo Coaching membership articles
Access to discounts through TriVelo Coaching sponsors
Access to TriVelo Coaching limited edition clothing, training and racing apparel
Access to TriVelo Coaching core strength and conditioning videos
Monthly review of all aspects of your current training and racing program
Data review and feedback on all aspects of your training and racing program
Race tactics and planning advice including post race analysis
Fuelling Strategies for training, competing and recovery
Mental preparedness and tapering techniques for A races
Tracking of Heart rate variability, HRV is one of the key indicators of autonomic nervous system activity
Detailed discussion and explanation of how to use the Performance Management Chart to gain the ”EDGE" over your competitors
Strength and conditioning plans
Detailed review of PMC and HRV ratings to maximise training effectiveness and to get you to race day ready to do your personal best
Changes to your training plan

CYCLING

$99 per week
Prices in $USD + GST applied for Australians
Enquire now

More on cycling coaching

Full assessment of your athlete profile form
Personal training program tailored to your needs delivered through Trainingpeaks
Ongoing Functional Threshold Power (FTP) calibration and analysis
No limit on how much your coach contacts you, by text, WhatsApp, email and phone
Access to nutritional advice
Where available access to group training sessions
Access to TriVelo Coaching training camps and special events
Access to TriVelo Coaching membership articles
Access to discounts through TriVelo Coaching sponsors
Access to TriVelo Coaching limited edition clothing, training and racing apparel
Access to TriVelo Coaching core strength and conditioning videos
Monthly review of all aspects of your current training and racing program
Data review and feedback on all aspects of your training and racing program
Race tactics and planning advice including post race analysis
Fuelling Strategies for training, competing and recovery
Mental preparedness and tapering techniques for A races
Tracking of Heart rate variability, HRV is one of the key indicators of autonomic nervous system activity
Detailed discussion and explanation of how to use the Performance Management Chart to gain the ”EDGE" over your competitors
Strength and conditioning plans
Detailed review of PMC and HRV ratings to maximise training effectiveness and to get you to race day ready to do your personal best
Changes to your training plan

RUNNING

$99 per week
Prices in $USD + GST applied for Australians
Enquire now

More on running coaching

Full assessment of your athlete profile form
Personal training program tailored to your needs delivered through Trainingpeaks
Ongoing pace calibration and analysis, such as 5 km and 10 km time trials
No limit on how much your coach contacts you, by text, WhatsApp, email and phone
Access to nutritional advice
Where available access to group training sessions
Access to TriVelo Coaching training camps and special events
Access to TriVelo Coaching membership articles
Access to discounts through TriVelo Coaching sponsors
Access to TriVelo Coaching limited edition clothing, training and racing apparel
Access to TriVelo Coaching core strength and conditioning videos
Monthly review of all aspects of your current training and racing program
Data review and feedback on all aspects of your training and racing program
Race tactics and planning advice including post race analysis
Fuelling Strategies for training, competing and recovery
Mental preparedness and tapering techniques for A races
Tracking of Heart rate variability, HRV is one of the key indicators of autonomic nervous system activity
Detailed discussion and explanation of how to use the Performance Management Chart to gain the ”EDGE" over your competitors
Strength and conditioning plans
Detailed review of PMC and HRV ratings to maximise training effectiveness and to get you to race day ready to do your personal best
Changes to your training plan
Runner competing in a road marathon

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